SEO report of theteamworkout.co.uk

Blog - The Team Workout

theteamworkout.co.uk/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : theteamworkout.co.uk/

Character length : 21

Title
Blog - The Team Workout
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Blog - The Team Workout
description: If you want a fitness plan for women that builds lean, “toned,” sexy bodies, then you want to read this article. If you are like most females, you want to very specific kind of body shape. You are looking to be lean, but you don’t want to be too skinny. (You certainly don’t want to be...
url: http://theteamworkout.co.uk/blog/
site_name: The Team Workout
image: http://theteamworkout.co.uk/wp-content/uploads/2017/04/placeit-8.jpg
image:width: 1920
image:height: 1440

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://theteamworkout.co.uk/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Blog - The Team Workout

Character length : 23

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
1128730
Heading structure in the source code
  • <H1> The Team Workout
  • <H4> BE A BADASS!
  • <H2> WITH A GOOD ASS!
  • <H4> LIFT WEIGHT
  • <H2> LOSE WEIGHT
  • <H4> SKIP THE GYM
  • <H2> JOIN THE WORKOUT!
  • <H2> Welcome to The Team Workout
  • <H3> Bootcamps
  • <H3> Personal Training
  • <H3> Nutrition Coaching
  • <H3> Support & Community
  • <H2> Our Trainer
  • <H3> Coach Wilson
  • <H4> Certified Personal Trainer
  • <H2> DOWNLOAD THE GUIDE
  • <H2> From The Blog
  • <H5> May 8, 2017
  • <H5> April 30, 2017
  • <H5> April 30, 2017
  • <H2> Our Gallery
  • <H2> Pricing And Plans
  • <H4> Monthly
  • <H3> £99/pm
  • <H4> 6 Months
  • <H3> £87/pm
  • <H4> 12 Month
  • <H3> £77
  • <H2> Asses Seen On
  • <H2> Contact Info
  • <H2> Send Us A Message
Word cloud
  • walsall11
  • aldridge10
  • streetly10
  • ipsum9
  • lorem8
  • personal7
  • dummy6
  • simply6
  • blog6
  • training6
  • bootcamps5
  • fitness4
  • coaching4
  • text4
  • workout4
  • consectetur3
  • elit3
  • all3
  • nutrition3
  • sit3
  • get3
  • amet3
  • team3
  • odio3
  • looking3
  • monthly3
  • read3
  • sidebar2
  • left2
  • width2
  • full2
  • gallery2
  • page2
  • lean2
  • april2
  • running2
  • mauris2
  • home2
  • adipiscing2
  • month2
  • augue2
  • want2
  • consequat2
  • dolor2
  • plans2
  • sed2
  • metus2
  • laoreet2
  • vitae2
  • wilson2
  • best2
  • weight2
  • coach2
  • trainer2
  • fat2
  • bootcamp2
  • habit2
  • workouts2
  • story2
  • gym2
Keyword matrix
wordtitledescriptionsheading
walsall
aldridge
streetly
ipsum
lorem
personal
Two Word cloud
  • lorem ipsum4
  • aldridge streetly4
  • personal training3
  • dummy text3
  • looking for3
  • simply dummy3
Three Word cloud
  • lorem ipsum is simply2
  • simply dummy text2
  • consectetur adipiscing elit2
  • team workout personal2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 22 images on this web page.

Alternate attributes for the following 14 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
5.40
Flesch Reading Ease
65.40
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.40
Dale–Chall Readability
9.70
SMOG Index
8.40
Spache Readibility
5.00
Number of letters
5951
Number of words
1205
Number of sentences
234
Average words per sentences
5
Number of syllables
1940
Syllables in words
1881
Average syllables in words
1.61
Number of words in first three syllables
191
Percentage of word / syllables
15.85
Words not in Dale-Chall easy-word list
719
Words not in Spache easy-word list
288

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://theteamworkout.co.uk/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://theteamworkout.co.uk/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://theteamworkout.co.uk/wp-content/plugins/pirate-forms/js/scripts-general.js?ver=4.7.3
  • http://theteamworkout.co.uk/wp-content/themes/cardio-pro/js/jquery.nivo.slider.js?ver=4.7.3
  • http://theteamworkout.co.uk/wp-content/themes/cardio-pro/js/custom.js?ver=4.7.3
  • http://theteamworkout.co.uk/wp-content/themes/cardio-pro/js/smooth-scroll.js?ver=4.7.3
  • http://theteamworkout.co.uk/wp-content/themes/cardio-pro/js/masterslider.min.js?ver=4.7.3
  • http://theteamworkout.co.uk/wp-content/plugins/youtube-embed-plus/scripts/ytprefs.min.js?ver=4.7.3
  • http://theteamworkout.co.uk/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://theteamworkout.co.uk/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
  • http://theteamworkout.co.uk/wp-content/themes/cardio-pro/js/lightbox.js?ver=4.7.3
  • http://theteamworkout.co.uk/wp-content/plugins/youtube-embed-plus/scripts/fitvids.min.js?ver=4.7.3
  • http://theteamworkout.co.uk/wp-includes/js/wp-embed.min.js?ver=4.7.3
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://theteamworkout.co.uk/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
  • http://theteamworkout.co.uk/wp-content/plugins/pirate-forms/css/front.css?ver=4.7.3
  • http://theteamworkout.co.uk/wp-content/plugins/youtube-embed/css/main.min.css?ver=4.7.3
  • http://theteamworkout.co.uk/wp-content/themes/cardio-pro/style.css?ver=4.7.3
  • http://theteamworkout.co.uk/wp-content/themes/cardio-pro/editor-style.css?ver=4.7.3
  • http://theteamworkout.co.uk/wp-content/themes/cardio-pro/css/style_base.css?ver=4.7.3
  • http://theteamworkout.co.uk/wp-content/themes/cardio-pro/css/theme-responsive.css?ver=4.7.3
  • http://theteamworkout.co.uk/wp-content/themes/cardio-pro/css/nivo-slider.css?ver=4.7.3
  • http://theteamworkout.co.uk/wp-content/themes/cardio-pro/css/masterslider.css?ver=4.7.3
  • http://theteamworkout.co.uk/wp-content/themes/cardio-pro/css/ms-staff-style.css?ver=4.7.3
  • http://theteamworkout.co.uk/wp-content/themes/cardio-pro/css/font-awesome.min.css?ver=4.7.3
  • http://theteamworkout.co.uk/wp-content/themes/cardio-pro/css/animation.css?ver=4.7.3
  • http://theteamworkout.co.uk/wp-content/plugins/video-embed-thumbnail-generator/video-js/video-js.css?ver=5.18.4
  • http://theteamworkout.co.uk/wp-content/plugins/video-embed-thumbnail-generator/video-js/kg-video-js-skin.css?ver=4.6.16
  • http://theteamworkout.co.uk/wp-includes/css/dashicons.min.css?ver=4.7.3
  • http://theteamworkout.co.uk/wp-content/plugins/video-embed-thumbnail-generator/css/kgvid_styles.css?ver=4.6.16
  • http://theteamworkout.co.uk/wp-content/plugins/youtube-embed-plus/styles/ytprefs.min.css?ver=4.7.3
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 34 different links.
Internal links: 32
External links: 2

External links:

Link text (anchor) Link strength
https://m.me/iamcoachwilson?ref=w82751
Coach Wilson

Internal links:

Link text (anchor) Link strength
The Team Workout
Menu
My Story
Bootcamp
Blog
Read More
Bootcamps
Personal Training
Nutrition Coaching
Support & Community
http://theteamworkout.co.uk/#
If you want a fitness plan for women that builds lean, “toned,”…
Want to know how to get your abs to pop out ?…
Will running make me fat? Will running get me lean? All important…
http://theteamworkout.co.uk/#linkfb
http://theteamworkout.co.uk/#linktweet
Home
30 Day SHRED
About
About Us
Blog
Blog Full Width
Blog Left Sidebar
Bootcamps in Walsall Aldridge & Streetly
Contact
Gallery
Home
Nutrition Coaching
Page Full Width
Page Left Sidebar
Pages
Personal Training in Walsall Streetly & Aldridge

 Website security

IP
185.119.173.66
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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